Steps involved in a testicle self-exam

It is best to do this exam right after a hot shower or bath when the scrotum is most relaxed.
  1. Grab east testicle one at a time and feel them for any lumps or bumps along the front or sides. Lumps may be as small as a piece of rice.
    You should feel the sperm carrying tube with is soft and rope like and is located at the top of the back of each testicle. This is a normal lump.

  2. Use both hands to gently roll each testicle (with slight pressure) between your fingers.
    Place your thumbs over the top of your testicle, with the index and middle fingers of each hand behind the testicle and roll it between your fingers.


depiction of the 2 steps of a testicle self-exam
There is no guarantee any swelling or lumps you find are cancer, however you should have them checked by your doctor as soon as possible. Testicular cancer is usually curable if you catch it and treat it early.

So remember, if you notice any lumps, swelling, lumps, or if you are having any pains or aches in your groin or any changes in the colour or size or your testicle(s) please let your doctor know as soon as possible.

Contact your doctor if you have any of these testicular cancer symptoms:

  • Small painless lump found on one or both testicles
  • Enlargement of your testicle(s)
  • Collection of blood or other fluid in the scrotum around your testicle(s)
  • Pain in your testicle(s)
  • Feeling of heaviness in your testicle(s)
  • Enlarging breasts or breast tenderness



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